Endometriosis Programme
Finding ease from symptoms using Ayurvedic research and Yoga Therapy practices
This programme is applicable to anyone needing to address endometriosis, challenging menstrual cycles and fibroid issues. We will move through classes to bring awareness and change from an Ayurvedic Perspective. Using Yoga Therapy we can bring comfort and further enhance relief, release and allow for your daily living not to be dictated by challenging menstrual cycles or endometriosis.
Treatment options
Digestion and Food
What we consume is vital to review as it is the building blocks for your body tissue behaviour. Review of food you enjoy and how we match those tastes well with treatment switches that are satisfying and reduce symptoms for sustainable recovery. For all types of food eaters.
Emotional Compensation Patterns
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We often develop ways of dealing with pain and disorders. These may have helped us cope initially but over time can feel less helpful. Habits that displease us but we don't know how to lift away from can be reviewed to support the body and mind to choose preferred states of being.
Physical compensation patterns
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When in pain we tend to hold and move ourselves differently in order to minimise discomfort. These adaptions often have a radiating process and affect the body beyond the pelvic area. Movement at home or activities at work may need support. Understanding that many movements even sitting and lying down can be challenging.
Ayurvedic Supplements and Home Remedies
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We may initially use Ayurvedic supplements to bring more immediate comfort and teach you how to make home remedies that support symptom reduction.
Just for you -
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Yoga Movement Therapy enables you to have practices tailored to your needs to enhance your ability to strengthen and support your body and mind.
Just for you
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Yoga and Ayurvedic practices for self care at home.
To find out more, feel comfortable to email or call and we can set aside some time to have a quick chat and answer any questions you may have. See Contact us page for details.