map-Y.T.
Yoga therapists are trained to support emotional, physical, energetic and mental well being. The term Yoga here is used in its original understanding of the word , Union.
Yoga therapy is a bridging methodology to support an individuals return to a place of union with themselves and that of the world around them. Often in life imbalances can occur from many differing encounters and getting to an improved place where you feel like yourself can seem difficult.
Yoga therapy offers a wide range of approaches to enhance your comfort and sense of self. Therapeutic practices are built to fit easily with your day and to address your individual issues.
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Helpful guide to
what yoga
therapy is.
Yoga Therapy can address a range of concerns
Chronic Pain
Low back pain
Arthritis
Pelvic Pain
P.M.S.
Fibromyalgia
Neurological issues
Stroke effects
M.S.
Parkinsons
T.B.I.
Mental Health
Anxiety
Depression
P.T.S.D.
Insomnia
Illness Support
Cancer
Diabetes
Heart Disease
Healthy Aging
Osteoporosis
Balance and fall prevention
Is yoga therapy the same as yoga classes?
What if I never exercised in my life or have difficulty in movement?
It doesn't matter. Y.T. is not a yoga class but can help bridge a gap towards improved movement if that's whats needed. Other non physical approaches are part and parcel of the therapeutic work. It will be what is relevant to you and your circumstances. Most people are using yoga therapeutic techniques on a daily basis and don't realise it. Working with breath work to improve pain management. Moving their body in a certain way to reduce discomfort. Using mindfulness or meditative techniques to bring a balancing quality to their day, their work, their relationships or their sleep.
Many of these applications are more effective with a practitioner who has more insight to what might be in the way and best methods to suits you.
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Why would I choose Yoga therapy?
To put it simply, the body cannot lie. It is an enormously intelligent system that responds to the environment around it and to how we interact with it. What affects the mind affects the body and vice versa.
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You may have a disorder that needs support or a chronic issue that needs repatterning in its response. A certain area of the body or mind might be feeling amplified and feel like it is asking to be addressed. We can often feel stuck by repetitive thoughts or a habitual behaviour that previously helped bring comfort at a time in life but we feel serves us less well now. We can work from these places here together at the best pace for you.
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The conditions that we work on with Ayurvedic support are also supported well with yoga therapeutic practices. We often use both as more rounded support for clients.
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Yoga therapy is easily applicable to anyone from any age range or mobility.
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To find out more, you can email or call and we can set aside some time to have a quick chat and answer any questions you may have. See Contact us page for details.
What can yoga therapy support?
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